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10 Ways to Lose 5 Pounds by This WeekendSure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely. Here's how |
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So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore — or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care.
It's not like we're obsessed with being something we're not, but a flatter belly or looser jeans asap would definitely come in handy for an impromptu beach weekend or party where we expect to see an ex. The thing is, most of us don't think it's possible to look 5 pounds thinner that fast. But here's a shocker: It's do-able. And you don't need to go on some long-term, healthy foods diet to lose weight that quickly.
Skip ahead to see how to lose 5 pounds in five days.
Don't just take our word for it. Our favorite experts say that depending on your body type, it's realistic to drop 5 pounds in five days -- or at least lose enough water weight, or trim enough inches, to make it look like you have, which is all that really matters. Best of all, none of the following ways to look skinnier involve crash dieting, funky pills, or hunger pangs that'll make you run for the nearest vending machine at 4 p.m.
Instead, these tips involve eating good-for-you foods, staying adequately hydrated, exercising for a reasonable amount of time, and breathing deeply — all stuff that we should be doing anyway to help our bodies thrive in the midst of our stressful, busy, and emotionally exhausting lives (funny how these are the factors that contribute to a lot of weight gain in the first place). And while each tip is designed to make an impact on its own, combining a few of these can only help you lose weight more quickly.
So put down that diet soda and get a jump on sliding into those skinny jeans by Friday. Here's how.
Image via Imaxtree
SEE NEXT PAGE: Slash Your Sodium
Older comments
I use to share and food with my dog and that way I didn't feel bad about not eat it all But sad to say my dog passed away and I'm gaining weight because I have to eat it All
by ladyracer Sunday, May 5, 2013 at 05:46PM Report as inappropriate
Love the story. It all makes sense. Nothing is easy. I will start today and let you know if 5 lbs disappear !
by Abbymax Sunday, April 28, 2013 at 09:23AM Report as inappropriate
Very interesting. I'm curious if it really works. very good information though. I may try it to see if its for me.
by Carl30 Friday, April 19, 2013 at 08:24AM Report as inappropriate
Like the tip of using potassiumto negate sodium levels!
by shellybethy Saturday, April 13, 2013 at 06:07PM Report as inappropriate
i would want to loose 20 lbs
by mlyvng Thursday, March 28, 2013 at 12:40PM Report as inappropriate
Very obvious, yet helpful tips.
by hiddenexpose Thursday, March 21, 2013 at 08:22PM Report as inappropriate
I never though breathing could help in weight loss. The fact that you need adequate oxygen to burn fat makes a lot of sense
by fezino Sunday, March 17, 2013 at 10:04AM Report as inappropriate
Well these were some interesting tips. I really like the breathing technique :p
by NillaButterfly Saturday, March 16, 2013 at 04:19PM Report as inappropriate
Fantastic! The more often you eat (smaller portions and healthy foods), the more you do rev up your metabolism. Not enough can be said about movement. I started at a new school (a huge building) a few years ago and had to run the stairs to make sure I made it to classes on time. I started to lose weight and couldn't stop. Water, water, water--absolutely necessary to fill you up, help you lose weight, and keep your skin plumped and glowing!
by GigiSD Sunday, March 10, 2013 at 01:50PM Report as inappropriate
amazing tips! thanks :D
by rayshaviolet Saturday, March 9, 2013 at 04:44PM Report as inappropriate