Diet

8 Easy Microwave Recipes

Not all heat-and-eat food is bad for you. See these healthy, dare we say gourmet-tasting recipes that you can actually nuke

by Sharon J. Yi

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Think "microwave meal" and it likely conjures up a lot of unhealthy images -- from your college days, when all your meals came from a mini fridge and a microwave to your current world, where your full-size freezer is stocked with Lean Cuisine.

Let's face it: Meals you can nuke come in really handy. But they also come packed with a lot of bad-for-you ingredients -- from too much sodium to surprisingly high fat and calorie counts. But while microwave meals can be total diet bombs, they don't have to be. Tons of chefs, restaurant owners, and even Food Network stars all agree that you can use your microwave to actually cook healthy meals that don't come packaged in a box in the freezer aisle.

Skip ahead to see the 8 easy microwave recipes for gourmet meals now.

"Put fruit in a crepe for dessert, broil fish with some lemon juice, brown a potato casserole -- there are gorgeous, easy microwave recipes that you can whip up fast; you just need to be willing to experiment," says Mark X. Dowling, Vice President of Academics & Executive Chef of the Escoffier Online International Culinary Academy.

The biggest misconception people have about microwaves is that they can only be used to reheat meals or cook pre-packaged foods, says Dowling. And what he wants everyone to know is that microwave cooking is a viable way of cooking. And here's some more good news: Since you're not coating the food in oil or fat when you cook in a microwave, the method can actually be a lot healthier than cooking that same food on the stove or a grill.

So, we asked Dowling and some of the most ingenious cooks in the country to give us meal ideas for breakfast, lunch, and dinner that require nothing more than a cutting board, a mixing bowl, and a microwave. That's right, these 8 easy microwave recipes are tasty, healthy, and seriously easy to whip up fast.

SEE NEXT PAGE: Breakfast: Pumpkin oatmeal

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Older comments

Wow !!! All of these dishes look sooo tasty !!! I need to team up with my mom & prepare some of these one day :)

by Lillium_Stargaz Sunday, October 14, 2012 at 09:32AM Report as inappropriate

Wow !!! All of these dished look sooo tasty !!! I

by Lillium_Stargaz Sunday, October 14, 2012 at 09:23AM Report as inappropriate

I want to try these recipes...

by Lumica6 Thursday, September 27, 2012 at 12:03PM Report as inappropriate

I made this for my family last night. It was delish and only took me about 20 minutes

by thebeautyguy Monday, August 20, 2012 at 01:58PM Report as inappropriate

I have been preparing and eating the omelette in a cup for a while now. Good variations are to add bacon bits and chopped fresh tomoto.

by patdick Saturday, July 28, 2012 at 06:52AM Report as inappropriate

Your "make it in 10 minutes flat" recipe calls for cooking this risotto for at least 26 minutes...

by Kriss Tuesday, July 24, 2012 at 03:41PM Report as inappropriate

BEST ARTICLE!!! thank you so much!!!!

by featherawesome Thursday, July 19, 2012 at 07:45PM Report as inappropriate

I want to try these recipes!

by asiagirl4ever Monday, July 16, 2012 at 08:29PM Report as inappropriate

Honestly, you have just blown my mind clear out of the water. I thought I was an early adopter (of the microwave? Don't ask. Logic is for losers) of this fixing meals in the nuclear box ... But the recipes I just went through are on level 5,000 and above. I Love you. Thank you for sharing.

by matios_berhe Friday, July 13, 2012 at 08:55AM Report as inappropriate

amazing article! one of the best I've seen on totalbeauty!!!

by sportimonki13 Thursday, July 12, 2012 at 11:31PM Report as inappropriate