Beauty Tips
Health & Beauty Report: The Beauty Benefits of 8 Heart Healthy FoodsCelebrate American Heart Month by indulging in these foods that are good for both your health and beauty |
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Spinach, too, packs a healthy wallop. In addition to beta-carotene, it's brimming with lutein, potassium, fiber and folate which all work to help keep your heart in great shape. Folate is also a vital nutrient for DNA repair so spinach helps to keep your skin looking its best -- from the inside out.
Tip: In their book "SuperFoods HealthStyle," Steven Pratt, M.D. and Kathy Matthews offer some tips on how to pick the best of the bunch when shopping for greens; "Look for fresh-looking fresh-smelling greens," they say. "Avoid any that are yellow or browned." They also recommend that you refrain from washing them right away, waiting till right before you're going to prepare or eat them.
SEE NEXT PAGE: Avocados = hydrated and protected skin
Older comments
I really need to start eating healthier so that I won't have to drop so much money on products.. very motivational article!
by storrevillas Wednesday, March 20, 2013 at 06:25PM Report as inappropriate
I need to increase fish in my diet. Great suggestions in this.
by TBjunkie Thursday, December 20, 2012 at 10:49AM Report as inappropriate
An older article, but he tips still hold true. Good piece!
by robyne00 Tuesday, December 11, 2012 at 04:38PM Report as inappropriate
Veggies and fruits are the key for a healthy life.
by lilas Wednesday, October 10, 2012 at 01:48PM Report as inappropriate
berries are so delicious and healthful
by LittleBunny Sunday, August 5, 2012 at 01:15PM Report as inappropriate
this is a great article, really informative!! now we can all eat more of these foods! i can't wait to try the avocado hair mask at home soon :D
by LeSucre Thursday, June 14, 2012 at 01:27AM Report as inappropriate
Berries are my absolute favorite food period...I do drink Mon-A-Vie for the berries and the super strong antioxidants!
by powerwoman033 Friday, March 23, 2012 at 08:17AM Report as inappropriate
I love all kinds of berries, there great and filled with antioxidants.
by Kary26 Saturday, March 17, 2012 at 12:03AM Report as inappropriate
great article
by Nicole2814 Sunday, March 11, 2012 at 07:02PM Report as inappropriate
I love these types of health articles!
by Alisunshine Thursday, March 8, 2012 at 07:42AM Report as inappropriate