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10 Grocery Shopping Secrets of Slim WomenFollow these tips and you'll be able to navigate the grocery store aisles as well as any super-fit health nut -- and still eat food that's delicious |
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Sound familiar? Whether you're on a diet or just trying to eat healthier, the grocery store can be an intimidating place, rife with temptations. However, there are certain women -- namely slim women -- who seem to float through the aisles picking up the ripest fruits and most pristine-looking vegetables. They grab a piece of wild salmon, maybe a jar of almond butter, and they're on their way.
Skip ahead to learn the healthy grocery shopping tricks of slim women.
These superhuman shoppers have a secret: a set of healthy grocery shopping guidelines they follow no matter what. While the key rule used to be "focus on the perimeter" (meaning you should shop the produce, meat, fish, and dairy sections to get the healthiest, freshest ingredients), that's no longer the ultimate rule to shop by. "I love grocery shopping," says celebrity yoga and fitness instructor Kristin McGee (who epitomizes the gorgeous shopper described above). "But it's important to go with a plan -- supermarkets are getting so tricky."
McGee and women like her have mastered the art of healthy grocery shopping. Follow their rules and you won't even want to pick up the Chunky Monkey.
SEE NEXT PAGE: Slim women always shop with a list
Older comments
forget the ben and jerrys!
by LittleBunny Monday, January 28, 2013 at 08:55PM Report as inappropriate
Lots of good advice! Just wish I could follow it!
by morgan_ledford Wednesday, December 26, 2012 at 02:30PM Report as inappropriate
These are really helpful! I need to be a little better at grabbing the fresh and healthy options over the frozen sodium-packed entrees.
by heather_hejna Friday, December 7, 2012 at 12:26PM Report as inappropriate
Some good basic common sense tips.
by Chris213 Friday, November 9, 2012 at 06:26AM Report as inappropriate
I completely disagree with this..for one I'm from Hawaii so coconut water was a staple only in the main lad was it a fad and I don't need a list, and I also love sales which I stock up on. I'm considered slim at 99lbs, a little taller than 5'3, and was a personal trainer.. I'd like to know from this article what they consider slim because more 80% of women are more than 10 lbs over weight, which you see all around everyday.
by Lani702 Thursday, November 8, 2012 at 11:06PM Report as inappropriate
Most of these are common sense and I do try to follow them whenever I can. Plus avoiding alcohol is always great!
by Lamexicana1 Thursday, November 8, 2012 at 04:37PM Report as inappropriate
Ok I do everything in the article. That shouldnt be but is very validating.
by kimihavens Tuesday, October 30, 2012 at 02:19PM Report as inappropriate
I have lost 50 pounds doing what this article says to do. the one other thing I do is to type my menu at the stop of the grocery list, then list the ingredients for each meal, which is my shopping list. I buy only the items on the list. Everything healthy, especially fresh vegetables and salmon. My husband and I even splurge by cutting in half a rib eye steak.
by CaroleVonAllten Tuesday, October 16, 2012 at 10:10AM Report as inappropriate
This made me think. Yes, not shopping when tired or rushed would make a big difference for me. I'd probably buy less convenience foods.
by KST Sunday, October 14, 2012 at 06:42AM Report as inappropriate
The tips are great but adding Slim women makes a lot of difference....
by Pinky5 Saturday, October 13, 2012 at 01:57PM Report as inappropriate