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7 Snacks That Taste Fatty But Keep You SkinnyThese quick and delicious snack foods are finger-lickin' good for you |
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Ingredients:
1 pound frozen shelled edamame (green soybeans)
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons extra virgin olive oil
Prep:
1. Preheat the oven to 400 degrees Fahrenheit. Lightly spray a baking sheet with canola oil spray.
2. Thaw and drain the edamame in a colander. Pat dry.
3. Toss the edamame, salt, pepper, and olive oil in a large bowl. Spread the edamame evenly on the baking sheet and roast for 50 to 60 minutes, or until golden.
Each serving contains:
130 calories
10 g carbohydrate
7 g fat
11 g protein
129 mg sodium
4 g fiber
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Older comments
I love coconut macaroons -- and these are gluten free!
by purple9a Tuesday, April 30, 2013 at 05:55PM Report as inappropriate
Looking forward to trying them all!!!!
by busyme33 Tuesday, April 16, 2013 at 03:49PM Report as inappropriate
Wonderful alternatives to fat- and salt-packed foods!
by GigiSD Thursday, April 4, 2013 at 12:24PM Report as inappropriate
Love it
by lpn4lyfe13 Tuesday, March 5, 2013 at 08:44PM Report as inappropriate
I love coconut macaroons!! I am going to try some of these snacks out because they look good!
by PrincessBear3 Tuesday, February 26, 2013 at 01:40PM Report as inappropriate
I tried out some of these, great alternatives!! thanks!
by Misselizabeth Thursday, January 31, 2013 at 06:39PM Report as inappropriate
All of these recipes look great but except for the fruit parfait they don't tell you what the portion size is. Seems like an important detail.
by edwllr Thursday, January 31, 2013 at 08:46AM Report as inappropriate
sounds yummu
by LittleBunny Sunday, January 27, 2013 at 01:03PM Report as inappropriate
Good suff!
by EricaC123 Wednesday, January 23, 2013 at 03:57AM Report as inappropriate
very interesting. I might try some of these, especially the coconut macaroons.
by tulipsarebetter Friday, January 11, 2013 at 08:21AM Report as inappropriate