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Is Analyzing Your Gut Health the Secret to Clear Skin?

Your microbiome can have a direct connection to the status of your skin

by Sharon Feiereisen  |  COMMENT

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Monitor your diet
Monitor your diet As important as it is to monitor what you're eliminating and how your body is reacting, it's just as important to make sure you're getting enough water, especially if you're consuming high fiber foods, which are key to gut health and regular elimination. RealSelf Contributor Dr. Lara Devgan also recommends eating probiotic-rich foods like yogurt and to make sure you're consuming sufficient fat-soluble vitamins, such as vitamin A, vitamin D, vitamin E and vitamin K.

Image via Getty

SEE NEXT PAGE: Be cautiously optimistic
 

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