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Beauty Tips
Chill Pill: 5 Simple Tips to Help You Stress LessPalms sweating? Jaw clenching? Short of breath? Before you pull your hair out, check out these expert tips that will keep you stress-free |
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"When we eat better, we feel better," says Schaffer. "When we feel better, we're better prepared to handle stressful situations. Short term clutches like caffeine and sugar give you a temporary jolt, but often come with side effects of poor sleep or crashes in energy. This along with stress weakens our immune system and if you skip meals or [fill] your body with junk food you're more likely to get sick."
Now, if you're anything like me, going full out health nut isn't easy. But adding healthier options into your meals can help you reap a multitude of stress-reducing benefits.
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Older comments
good tips. i need a time out.
by 92jess11 Thursday, May 16, 2013 at 03:23AM Report as inappropriate
Nice tips
by EricaC123 Tuesday, May 14, 2013 at 03:49AM Report as inappropriate
thanks good tips
by brianna121791 Monday, May 13, 2013 at 01:51PM Report as inappropriate