Fitness

5 Tricks to Jumpstart Your Fitness Regimen

So 2013 is the year. You're getting off the couch and back into fighting shape. We've got your new rules to live by if you want results that last

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Going for the classic "work out more" New Year's resolution? While you don't win points for originality, it's still an admirable goal -- and one that'll do a world of good for you physically and mentally. But it's not like you can hop off the couch and breeze through a Zumba class or 5k with no problems. If you're starting from scratch it can be tough to get through a workout in one piece, not to mention deal with the sore muscles the day after. So how do you keep your resolution without ending up in a world of pain? By starting slowly, and using these tips for exercise newbies.

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Older comments

Thanks! I was maintaining a continual regimen until a foot injury made me have to stop. I'm ready to go again now!

by GigiSD Tuesday, April 23, 2013 at 04:44PM Report as inappropriate

Nice tips! I love changing up my routine as I get bored quickly.

by RoleModel Tuesday, April 23, 2013 at 04:03PM Report as inappropriate

gotta maintain those resolutions ladies!!!

by LittleBunny Monday, April 1, 2013 at 05:57PM Report as inappropriate

for me it's all about doing something that you enjoy (at least a bit) - so you can go back for more or better. i love dancing and choreographed classes, so i do more of those than body toning. not ideal (theoretically) but i'd rather do things that i love than nothing at all

by AstridB Wednesday, March 20, 2013 at 11:34AM Report as inappropriate

Some nice tips here.

by NillaButterfly Saturday, March 16, 2013 at 02:11PM Report as inappropriate

I really need to start something

by Alana_Danes Tuesday, March 5, 2013 at 07:12AM Report as inappropriate

great tips

by Nicole2814 Thursday, February 7, 2013 at 08:23AM Report as inappropriate

Wish I learned something new....

by Chris213 Thursday, February 7, 2013 at 07:01AM Report as inappropriate

I've definitely been super-slacking on my physical fitness this week :( ...I never stretch before working out. I do some light cardio and get right to it!

by MizzPink Thursday, February 7, 2013 at 04:55AM Report as inappropriate

Great tips....but I don't agree with not stretching before.

by Mommy_of_Ethan Wednesday, February 6, 2013 at 05:31PM Report as inappropriate