Fitness

Butt Workouts: 6 Exercises That'll Instantly Tone Your Tush

Turn the junk in your trunk into your best asset by adding these butt workouts to your routine

by Kristen Oldham Giordani

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Best Butt Workouts: Bridging • Lay on the floor face up with your knees bend and feet flat on the ground. Hands at your sides.
• Place your ball between your knees and hold it there tightly using your inner thighs.
• Tighten your abs and glutes and lift your pelvis off the ground toward the ceiling. Hold for 30 seconds.
• Repeat the bridge lift 20-40 times total until you really feel your glutes burning.
• When you reach your last rep, squeeze the ball that's between your legs 20 times to activate your inner thigh muscles even more.
• Do two minutes of cardio and repeat this set of butt works (all six moves) three more times.

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Older comments

These all work great. Get that butt firm for swimsuit season.

by Squidney Tuesday, March 26, 2013 at 02:51PM Report as inappropriate

I am trying this.

by Sari Monday, January 7, 2013 at 09:20PM Report as inappropriate

SQUATS!!!

by Mommy_of_Ethan Thursday, January 3, 2013 at 12:57PM Report as inappropriate

Thanks

by EricaC123 Tuesday, January 1, 2013 at 06:42AM Report as inappropriate

I agree with postpartumpunk! Lifting heavier gives you SO much better results. It disappoints me seeing women constantly led to believe that we have to do wimpy workouts just because we are the gentler sex. Start smaller with more reps and work up to larger weights with less reps. Trust me, you won't get a man body.

by caitandkate Sunday, December 30, 2012 at 08:01PM Report as inappropriate

My booty is my pride and joy! I love doing lunges, squats and bridging. Also the treadmill and elliptical machines are my bestfriends!

by MizzPink Tuesday, December 18, 2012 at 07:14AM Report as inappropriate

These exercises look good. I am gonna try this..

by Pinky5 Friday, November 2, 2012 at 09:11AM Report as inappropriate

Hahaha, deadlifts with those tiny non-weights? give me a break. Show me a good booty and I'll show you a woman who can squat her bodyweight and deadlift twice as much.

by postpartumpunk Tuesday, September 25, 2012 at 05:01PM Report as inappropriate

Good stuff!!!

by robyne00 Friday, September 21, 2012 at 11:42AM Report as inappropriate

A great way to also tone your inner thighs while doing lunges is before going into the lunge after standing, take the leg that you're going to put behind you, and swing it forward and around to behind you and going into your lunge from there. While you're swinging your leg around, keep it as high as you can while keeping your leg straight. This will also help with your flexibility. I had been doing this without the pause in between and doubling it as a cardio work-out. The only thing with doing this, is you probably want to have something to hold on to (I use either a chair or my fridge door) with your opposite hand for balance.

by Rowan Friday, August 17, 2012 at 02:02AM Report as inappropriate