Skin care

7 Fast Ways to Get Perfect Skin

No time for facials and appointments with renowned dermatologists? These tips are all you need for amazing skin

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TIP 2: Clean up your diet If you want to spend less time fussing over your skin, your goal should be to have the healthiest skin possible. The easiest way to keep your skin healthy is to eat right and stay hydrated. That means drinking at least eight ounces of water a day and eating foods that are anti-inflammatory and contain lots of anti-oxidants, says Perry. "Also, low glycemic index foods such as salads, bright red and green vegetables, omega 3 rich wild salmon, avocados, olive oil, and blueberries are great for your complexion." She adds that your skin is a projection of what is going on internally. Translation: If you're overdoing it on the junk food, your skin will be the first to tattle on you.

SEE NEXT PAGE: TIP 3: Keep your a.m. routine super simple

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Older comments

Does anyone know if sugar substitutes are bad for your skin....I have a huge sweet tooth, but try to stick to substitutes over sugar. Was not sure if that make any difference.

by EFitz70 Wednesday, April 17, 2013 at 03:20PM Report as inappropriate

useful info. Right food is definitely important for good skin. When it comes to skincare, it can vary depending on individual problems to some extent.

by venenumletalis Monday, April 8, 2013 at 07:09AM Report as inappropriate