Skin care

7 Fast Ways to Get Perfect Skin

No time for facials and appointments with renowned dermatologists? These tips are all you need for amazing skin

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TIP 5: Watch your sodium and protein intake "I always tell my clients to watch what they eat when they are traveling or working a lot," says Lancer, as "salt reduction is critically important for healthy skin." Why? Salt decreases the water intake of your internal organs, and when your organs are dehydrated, they suck the water out of your skin and leave you with sallow, dry, cracked skin, he says. So, if you're grabbing quick food while on the run, pay extra attention to nutritional labels. Protein intake is also essential for healthy, youthful skin, says Lancer. He recommends making protein about 40 percent of your dietary intake. Why? "Amino acids in the blood stream stimulate collagen and elastin production," he says.

SEE NEXT PAGE: TIP 6: Baby your skin when you travel

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Older comments

Does anyone know if sugar substitutes are bad for your skin....I have a huge sweet tooth, but try to stick to substitutes over sugar. Was not sure if that make any difference.

by EFitz70 Wednesday, April 17, 2013 at 03:20PM Report as inappropriate

useful info. Right food is definitely important for good skin. When it comes to skincare, it can vary depending on individual problems to some extent.

by venenumletalis Monday, April 8, 2013 at 07:09AM Report as inappropriate