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7 Yoga Poses for a More Productive (and Happy) DayRoll out of bed and onto your yoga mat. These pick-me-up morning stretches will help keep you centered and energized all day |
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How to:
• Start on your hands and knees. Hands should be shoulder-distance apart with palms flat on the floor.
• Bend your knees, engage your abs and pull yourself back into what looks like an inverted V. Feet should be shoulder-distance apart.
• Try to reach your heels to the floor and your butt up toward the ceiling.
• Relax your neck and body, then do it again for about a minute.
SEE NEXT PAGE: Yoga Pose No. 5: Seated Forward Bend
Older comments
Definitely need to stretch more. My muscles feel so tight especially my lower and middle back.
by storrevillas Wednesday, March 20, 2013 at 07:43PM Report as inappropriate
I will definitely try these stretches.
by Lili04 Monday, March 4, 2013 at 12:18AM Report as inappropriate
Good stretches.
by Monique3 Monday, February 4, 2013 at 08:43AM Report as inappropriate
Thank you :)
by Kinipela Tuesday, January 15, 2013 at 11:54AM Report as inappropriate
Thanks
by EricaC123 Tuesday, January 1, 2013 at 06:42AM Report as inappropriate
Great way to start the day, I felt more relaxed just by reading through it!
by sportimonki13 Monday, December 31, 2012 at 05:05PM Report as inappropriate
will definitely try some of these!
by Chris213 Sunday, December 16, 2012 at 07:24AM Report as inappropriate
Great ideas. Careful with some of these, especially he neck rolls & spinal twist if you have a preexisting injury or condition.
by robyne00 Sunday, December 9, 2012 at 09:58AM Report as inappropriate
Thanks
by simone_rice Wednesday, November 28, 2012 at 12:39PM Report as inappropriate
i read about this and have really tried to be consistent with it. i find it beneficial throughout the day. practice deep breathing.
by christine_hackerbarrett Thursday, November 8, 2012 at 01:53PM Report as inappropriate