Fitness

10 Ways to Burn More Calories Just By Sitting

Who needs the gym when you can do these sneaky moves and lose weight with almost no effort?

by Kristina Grish

7 of 12

Snack Smart According to Michelle Davenport, nutritionist and research scientist at NYU School of Medicine, some foods may increase metabolism, like spicy foods (cayenne pepper), protein (chicken and cheese), and high fiber foods (broccoli, carrots, and asparagus spears). Our bodies have to work harder to digest protein and high-fiber grub, so eating these foods burns more calories. "They're also better than munching on carb-y, high-sugar foods all day, since those could damage insulin, the hormone in our body that determines whether sugar is stored as fat," she says.

SEE NEXT PAGE: Snack Often

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

leave a comment

Older comments

Love these ideas.

by Monique3 Wednesday, February 20, 2013 at 10:17AM Report as inappropriate

I'm going to try these today!

by LittleBunny Friday, December 21, 2012 at 11:16AM Report as inappropriate

Definitely going to do these in class!

by schien Monday, November 12, 2012 at 11:35AM Report as inappropriate

I can do these almost anywhere!

by anna_cookie_hwang Monday, October 15, 2012 at 08:15PM Report as inappropriate

I am sitting on a ball right now in front of the computer. It really works your whole body!

by nicolemakris Wednesday, October 10, 2012 at 11:29PM Report as inappropriate

Fun article !

by Ladybugg9 Wednesday, October 10, 2012 at 12:35AM Report as inappropriate

I always watch at least one comedy show a day just to brighten my mood but now that I learned that laughing really does burn calories I probably will watch more !

by Ladybugg9 Wednesday, October 10, 2012 at 12:13AM Report as inappropriate

will definitely try some of these out!

by Chris213 Monday, October 8, 2012 at 06:23PM Report as inappropriate

I agree with @Ydabney!

by asiagirl4ever Saturday, August 11, 2012 at 10:32AM Report as inappropriate

One of the best articles!!! Thanks

by Ydabney Friday, August 10, 2012 at 08:11AM Report as inappropriate