Health

Women and Stress: 6 Foods That Calm Panic

Eat right to restore your sanity, reduce your panic and quell your stress -- you'll look better as a result

by Robin Immerman Gruen

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Grab a dozen Okay, 12 a day may be overkill, but eggs can help to reduce stress and prevent panic. This sky's-the-limit-with-what-you-can-do-with-it food is rich in vitamins D and B-12, both of which work to help elevate your mood. Eggs are, additionally, a great source of protein. Field suggests poached eggs on whole grain toast as a great, go-to breakfast before a busy, long day; on weekends, try adding salmon for a special, indulgent yet beneficial-to-your-health touch.

SEE NEXT PAGE: Sip green tea

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Older comments

i like these ideas....

by jenni84 Tuesday, November 6, 2012 at 05:02PM Report as inappropriate

chamomile tea is my go to

by LittleBunny Sunday, August 5, 2012 at 10:42AM Report as inappropriate

Green tea does work.

by andyv1217 Thursday, August 2, 2012 at 10:32AM Report as inappropriate

My mom told me to keep a jar of peanut butter handy and to eat a tablespoon when I feel anxiety brewing. It really works.

by xxxxxxxxxxxxxxxxxxx Wednesday, July 18, 2012 at 01:10AM Report as inappropriate

Field's favorite combo: Brown rice sushi that contains avocado, spinach and salmon. I am ready for this right now!

by alictasia Saturday, May 12, 2012 at 12:55PM Report as inappropriate

interesting article.

by lazorc Sunday, March 18, 2012 at 07:21PM Report as inappropriate

Now I know why I crave these things! Wow I'm on my way to a healthy and happier me and now I know why!Thank God I listen to my body!

by dail_mashek Tuesday, March 6, 2012 at 06:59PM Report as inappropriate

I prefer either tea or coffee when I am stressed out. I just sit all alone. Don't feel like talking to anybody..

by shruti_sood Thursday, February 16, 2012 at 11:46PM Report as inappropriate

Awesome!

by queenphoto Saturday, February 11, 2012 at 10:58AM Report as inappropriate

yes to green tea! It is just so nice to sit back & de-stress with a cup of the stuff! (Also helps with weight loss too!) And avocado is a good tip, some good suggestions here, exams in 3 months time, must remember to start trying these out!

by RaraGiggles89 Tuesday, January 31, 2012 at 05:59AM Report as inappropriate