Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Diet
11 Easy Ways to Lose Those Last 10 PoundsYou don't have to go on a crazy weight loss diet to shed those last few pounds -- try these depravation-free methods instead |
0 of 12
Just think about it -- if a pill like this were available, we could enjoy all of the fabulous food our country has to offer minus the extra weight and the hefty serving of guilt that comes with over indulging.
Unfortunately, this pill hasn't been invented -- yet. Which means we actually have to do something -- eat less or workout more -- in order to keep off the pounds.
And while you know you can clock more hours at the gym or cut your serving sizes in half to shed those hardest-to-lose last 10 pounds, there are a few minor tweaks you can make to your current weight loss diet and exercise routine to help you burn a few extra calories.
To come up with these sneaky calorie burning and trimming tips, we spoke to fitness and lifestyle consultant Ashley Borden. She says that in addition to the few "old school" practices of "walking your dog more often, parking further away, and taking the stairs," there are other easy ways to burn more calories in order to lose those last few pounds. Though these weight loss diet and exercise suggestions may seem minor, they add up quickly. So keep reading. After all, bikini season is just around the corner ...
SEE NEXT PAGE: Sip smarter
Older comments
Works!
by RORO84 Tuesday, April 30, 2013 at 08:29PM Report as inappropriate
how long would this take?
by mlyvng Thursday, March 28, 2013 at 12:48PM Report as inappropriate
I recently cut pop/soda (again) and have replaced that with water with sliced cucumbers, lemons and mint leaves. This is a wonderful drink as not only does it detox and help you lose weight but it also helps clear your complexion. 2 birds one stone.
by krista_dailey Thursday, February 28, 2013 at 10:07AM Report as inappropriate
great info
by LittleBunny Monday, January 21, 2013 at 10:58AM Report as inappropriate
nice to know
by aishak55 Saturday, December 29, 2012 at 01:37PM Report as inappropriate
great tips overall, but i laughed a little at the chopsticks tip - i eat way faster with chopsticks than forks!
by schien Thursday, December 27, 2012 at 11:35AM Report as inappropriate
Like the rebounder and working out at work. Don't like the chopstick idea though
by EricaC123 Sunday, December 23, 2012 at 10:32AM Report as inappropriate
These are great tips...I really should get a trampoline, that seems like an awesome workout!
by MizzPink Monday, December 17, 2012 at 10:18AM Report as inappropriate
That jump rope looks like fun!
by justmilly Wednesday, December 12, 2012 at 10:20AM Report as inappropriate
I prefer Splenda to Stevia. The cinnamon seems interesting. I'm going to look into the rolling excercises.
by robyne00 Friday, October 19, 2012 at 05:14PM Report as inappropriate