Diet

11 Easy Ways to Lose Those Last 10 Pounds

You don't have to go on a crazy weight loss diet to shed those last few pounds -- try these depravation-free methods instead

by Kristen Oldham Giordani

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Use chopsticks Eat with chopsticks -- even when you're eating grilled fish and vegetables instead of chicken chow fun. "People who use chopsticks tend to eat way less and get fuller faster because chopsticks slow you down," says Borden. This is one of the biggest rules of thumb when it comes to eating right. If you eat too fast, your body can't register that it's full, so you'll keep eating unnecessary calories.

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Older comments

Works!

by RORO84 Tuesday, April 30, 2013 at 08:29PM Report as inappropriate

how long would this take?

by mlyvng Thursday, March 28, 2013 at 12:48PM Report as inappropriate

I recently cut pop/soda (again) and have replaced that with water with sliced cucumbers, lemons and mint leaves. This is a wonderful drink as not only does it detox and help you lose weight but it also helps clear your complexion. 2 birds one stone.

by krista_dailey Thursday, February 28, 2013 at 10:07AM Report as inappropriate

great info

by LittleBunny Monday, January 21, 2013 at 10:58AM Report as inappropriate

nice to know

by aishak55 Saturday, December 29, 2012 at 01:37PM Report as inappropriate

great tips overall, but i laughed a little at the chopsticks tip - i eat way faster with chopsticks than forks!

by schien Thursday, December 27, 2012 at 11:35AM Report as inappropriate

Like the rebounder and working out at work. Don't like the chopstick idea though

by EricaC123 Sunday, December 23, 2012 at 10:32AM Report as inappropriate

These are great tips...I really should get a trampoline, that seems like an awesome workout!

by MizzPink Monday, December 17, 2012 at 10:18AM Report as inappropriate

That jump rope looks like fun!

by justmilly Wednesday, December 12, 2012 at 10:20AM Report as inappropriate

I prefer Splenda to Stevia. The cinnamon seems interesting. I'm going to look into the rolling excercises.

by robyne00 Friday, October 19, 2012 at 05:14PM Report as inappropriate