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The 5 Workouts Celebrities Swear ByStar trainers give the exact moves they use to whip Jennifer Aniston, Eva Mendes, and Reese Witherspoon into shape |
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Balance on your sit bones (the bony part of your butt) and extend your arms straight out in front of you, parallel to the floor, keeping your chest and sternum facing upward. Start with your legs off the floor, knees bent so that your calves are parallel to the floor. Extend your legs straight so that your toes are at eye level. Balance here, using your lower abdominal muscles to keep steady. Slowly lower down and hover your shoulders and feet a few inches off of the floor, arms extended along your sides (and also hovering above the floor). Draw your right knee in, extend IT straight up, then bring it down alongside the left leg. Repeat with the left leg. Do this one more time on each side, then sweep back into Boat Pose with the knees bent. Finally extend the legs straight, coming into Full Boat and hold for two breaths.
SEE NEXT PAGE: Move 5: Jennifer Aniston's Detox Twist
Older comments
Of course, pictures of the actual exercises would be nice but lets exercise our brains here as well people! I have heard of these exercises and I highly doubt that is the ONLY thing they swear by. These are very helpful and it's awesome that these trainers share these tips with us just to help us feel as beautiful as these starlets.
by sunkissedkat Tuesday, April 2, 2013 at 12:05AM Report as inappropriate
Some of these exercised will be very useful! Although I won't find myself trying the pull-throughs at the gym in front of all the guys working out. They're a bit awkward in front of others...though they look great for core toning
by RaeRotondo Friday, March 22, 2013 at 06:28AM Report as inappropriate
These sound hard!
by cheerio9551 Tuesday, January 15, 2013 at 12:23PM Report as inappropriate
It would be nice to be able to afford a personal trainer and chef. Those women get paid to be in top shape.
by kimihavens Thursday, January 3, 2013 at 08:25AM Report as inappropriate
Really good article...I seriously wish I had an amazing personal trainer!
by MizzPink Thursday, January 3, 2013 at 07:52AM Report as inappropriate
nice
by Nicole2814 Wednesday, January 2, 2013 at 01:13PM Report as inappropriate
Thanks
by EricaC123 Tuesday, January 1, 2013 at 06:41AM Report as inappropriate
great tips!
by Chris213 Thursday, October 11, 2012 at 08:46AM Report as inappropriate
Thanks for the tips. Great motivation to get moving!!
by muellsrus Saturday, September 15, 2012 at 05:49PM Report as inappropriate
Definitely need pictures or videos for each workout
by T_rod93 Friday, June 29, 2012 at 11:54AM Report as inappropriate