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Fitness
Stressed Out? Here's Your New WorkoutWhen you're stressed, the last thing you want to do is exercise. But these 11 easy moves will help you feel better fast |
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The move: Seated Russian twist
Difficulty: Medium
You'll use the honeydew melon in place of a weighted medicine ball for this move. Sit on the floor with your knees bent, feet and knees together, heels pressing into the floor, and toes pointing up. Holding the melon in front of your chest, lean back until you can feel your abs start to engage. On an exhale, rotate your torso (shoulders and chest) to one side; on your inhale, come back to center. Repeat on the other side to complete one full repetition. Do 15 reps, working up to 30 (or until your abs are completely fatigued).
SEE NEXT PAGE: The equipment: An office chair with wheels
Older comments
Thanks for the info
by EricaC123 Sunday, January 20, 2013 at 04:20PM Report as inappropriate
I thought some of these exercises were interesting.
by Sari Monday, January 7, 2013 at 09:26PM Report as inappropriate
I dont own a skateboard
by kimihavens Tuesday, November 6, 2012 at 08:53AM Report as inappropriate
very interesting....
by Chris213 Tuesday, October 23, 2012 at 07:22PM Report as inappropriate
These tips do away with the I can't exercise excuse!
by robyne00 Friday, September 21, 2012 at 11:36AM Report as inappropriate
I felt like a new person after this work-out!
by alictasia Tuesday, July 17, 2012 at 10:02AM Report as inappropriate
These look like good techniques.
by andyv1217 Saturday, May 5, 2012 at 09:47PM Report as inappropriate
love the beach towel roller abs, I often hurt my neck doing situps!
by sportimonki13 Thursday, April 19, 2012 at 07:18PM Report as inappropriate
where my comment go? :( I hate it when my comment doesn't show up.
by MissXu Thursday, April 19, 2012 at 08:52AM Report as inappropriate
Great tips, I will try some of these. :)
by yestfl Wednesday, April 18, 2012 at 10:04PM Report as inappropriate