Beauty Tips

9 Tips to Faking a Toned Body

Fool everyone into thinking you have a great body (until your workouts pay off) with these expert health and beauty tips

by Anna Jimenez

7 of 10

De-bloat Fast If you have a party to attend next week or a beach day planned in a couple days, there are easy ways to quickly de-bloat your body. Borden shares what foods to eat and drink and what to avoid with every ounce of your "I need to look hot this weekend" body.

What to eat and drink:
*Take a digestive enzyme with each meal, which will work to help rid the body of bloat and help you digest your food. Borden says that enzymes like Digest Gold by Enzymedica, will help to get rid of any blockages in your digestive system making you feel less full and preventing gas buildup.
*Vegetables like dark leafy greens (broccoli, spinach, kale) and celery.
*Lean proteins like salmon, white fish and chicken, but don't add salt. Also, grill your meat, it's one of the leanest way to cook protein.
*Water, water and more water, drink 100 ounces to be safe. Add lemon to some of those ounces to flush sodium out of your system.
*Watermelon, oranges, grapefruit -- basically any fruit that has a high water content.

What to avoid:
*Anything that comes in a can. Preserved foods tend to either pack a huge salt punch or have added sugars.
*Red meat
*Fruit juices
*ANY carbonated drinks like soda, diet soda and sparkling water
*Dried fruit
*Corn and anything made out of it, like popcorn
*Starchy vegetables like potatoes and yams

SEE NEXT PAGE: Skip heavy weight lifting (for now)

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Older comments

Cool

by EricaC123 Monday, March 25, 2013 at 04:45PM Report as inappropriate

Cute tips/tricks!

by robyne00 Friday, October 19, 2012 at 02:55PM Report as inappropriate

This is stupid, you\'re only giving people a reason to be lazy, why fake a toned body when you can actually have a toned body...

by rachaellh13 Tuesday, July 10, 2012 at 03:33PM Report as inappropriate

I can't wait to try toning my body with self-tanner. Love the article!

by patricia89 Thursday, June 21, 2012 at 05:59AM Report as inappropriate

OMG, I tried contouring my abs with a bronzer and it totally works! Love this article!

by florawynn Wednesday, June 13, 2012 at 10:22AM Report as inappropriate

I am totally defining my muscles with instant tanner from now on!

by Makeup.addict07 Friday, June 1, 2012 at 08:33PM Report as inappropriate

Of course working out and eating right is the true answer, but if you are just starting & need or want a confidence booster until your workouts start paying off - THIS IS AN AWESOME ARTICLE!!! I LOVE the "how to" tips to debloat your body! LOVE LOVE LOVE!!!

by jojohnson21 Thursday, April 19, 2012 at 08:42AM Report as inappropriate

a good workout is the best beauty product!

by LittleBunny Thursday, April 19, 2012 at 06:25AM Report as inappropriate

good tips..i agree with skiping heavy wights

by olkrav319 Tuesday, April 10, 2012 at 12:41AM Report as inappropriate

Great tips. I already dont drink soda or eat red meats. :D

by yestfl Saturday, February 25, 2012 at 02:33PM Report as inappropriate