Health

1-Minute Smile Makeover Tricks

9 little changes that can transform your teeth into the pearly whites you've always wanted -- instantly

by Anna Jimenez

7 of 10

Don't take diet pills Your quest for a thinner waistline may be negatively affecting your teeth, says Singh. "Certain diet pills may contain chemicals that can cause a decreased salivary flow, which results in a higher risk of tooth decay and oral problems," he warns. Remember, the saliva in your mouth not only naturally washes away food particles that cause decay, but it also helps to neutralize acid levels, which if too high can "thin the enamel, making the teeth appear darker, not to mention more brittle and prone to chipping and cracking," says Singh. So before you start popping pills to lose weight, make sure to consider how it might affect your smile.

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Older comments

I never thought that swimming would change the color of teeth! Very enlightening!

by GigiSD Tuesday, April 16, 2013 at 08:53PM Report as inappropriate

Everything in moderation would help with most of these problems. Also I can't imagine brushing with a hard bristle tooth brush. OUCH!!

by krista_dailey Thursday, February 28, 2013 at 10:17AM Report as inappropriate

It's good information. Thank you.

by bksc Wednesday, January 16, 2013 at 12:13AM Report as inappropriate

say cheese

by LittleBunny Monday, January 7, 2013 at 11:34AM Report as inappropriate

Informative

by EricaC123 Wednesday, December 26, 2012 at 07:31AM Report as inappropriate

Great article!

by robyne00 Wednesday, September 19, 2012 at 04:41PM Report as inappropriate

interesting

by Nicole2814 Saturday, August 11, 2012 at 08:41PM Report as inappropriate

intriguing

by jaye_tyler Tuesday, July 17, 2012 at 01:35PM Report as inappropriate

There are so many things that I never even considered might be affecting my teeth. I am a diet coke girl and I have no desire to quit drinking it. I hear drinking through a straw is better for your teeth than drinking straight from the can.

by flirtygirl214 Monday, July 2, 2012 at 03:33PM Report as inappropriate

birth control? i had no idea it could affect my teeth!

by liliofthevalley Saturday, May 26, 2012 at 08:45AM Report as inappropriate