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Health & Beauty Report: The Beauty Benefits of 8 Heart Healthy Foods

Celebrate American Heart Month by indulging in these foods that are good for both your health and beauty

by Audrey Fine

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Lentils = strong and healthy hair and nails
Lentils = strong and healthy hair and nails The scoop: "Lentils are a stellar source of fiber and potassium, two nutrients that can help tame high blood pressure," says Bauer, who also notes that the beans are "one of the best plant sources of iron and protein, which help your hair and nails grow healthy and strong."

Tip: In their book "SuperFoods HealthStyle," Dr. Steven Pratt and Kathy Matthews praise the virtues of beans -- all beans. They love them because they help to lower cholesterol, reduce cancer risks, reduce obesity and offer many other health benefits. The pair says that lentils are a "great introduction to legumes" because they're easy to cook (no soaking required) and very versatile. They recommend, "cooking up a batch to keep in a plastic container and eat as a side dish or add to broth for an almost instant, filling, healthy soup."

SEE NEXT PAGE: Berries = youthful-looking skin
 

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Older comments

I really need to start eating healthier so that I won't have to drop so much money on products.. very motivational article!

by storrevillas Wednesday, March 20, 2013 at 06:25PM Report as inappropriate

I need to increase fish in my diet. Great suggestions in this.

by TBjunkie Thursday, December 20, 2012 at 10:49AM Report as inappropriate

An older article, but he tips still hold true. Good piece!

by robyne00 Tuesday, December 11, 2012 at 04:38PM Report as inappropriate

Veggies and fruits are the key for a healthy life.

by lilas Wednesday, October 10, 2012 at 01:48PM Report as inappropriate

berries are so delicious and healthful

by LittleBunny Sunday, August 5, 2012 at 01:15PM Report as inappropriate

this is a great article, really informative!! now we can all eat more of these foods! i can't wait to try the avocado hair mask at home soon :D

by LeSucre Thursday, June 14, 2012 at 01:27AM Report as inappropriate

Berries are my absolute favorite food period...I do drink Mon-A-Vie for the berries and the super strong antioxidants!

by powerwoman033 Friday, March 23, 2012 at 08:17AM Report as inappropriate

I love all kinds of berries, there great and filled with antioxidants.

by Kary26 Saturday, March 17, 2012 at 12:03AM Report as inappropriate

great article

by Nicole2814 Sunday, March 11, 2012 at 07:02PM Report as inappropriate

I love these types of health articles!

by Alisunshine Thursday, March 8, 2012 at 07:42AM Report as inappropriate

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