Keep portions in check If you feel like every bite of food you swallow immediately shows up on the scale, you're well aware that with age comes a slower metabolism. And here's the fact that's going to bum out all of you foodies: As you age, your body needs fewer calories to maintain its weight. So the sooner you start to control your portions, the better, says Jenn Walters, co-founder of Fit Bottom Girls. "Get in the habit now of paying attention to how hungry and how full you are before and after meals," she says. "When you know how to listen to your hunger, it's much easier to keep off the weight as you age."
All obvious things to me, and what I currently do. However, the best item that makes me look 20 years younger is a product made by Cosmesearch. It has two bands that clip together in the back of your head, with medical tape sheer tabs to attach to the sides of your face. When attached and hidden...presto!! Instant face lift for only $15.00 for the 2 bands and 40 tapes. Additional bands are $5.99 and tapes are $11.00 for 40. Shipping, $2.00. Amazing results. Best thing I found for a sagging face after losing 50 lbs.
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Older comments
Christie Brinkley is amazing
by LittleBunny Monday, January 7, 2013 at 11:43AM Report as inappropriate
A healthy weight is great, no skinny!
by EricaC123 Sunday, December 23, 2012 at 12:08PM Report as inappropriate
I'm thinking of buying a humidifier. Running is great, but watch those knees!
by robyne00 Friday, November 23, 2012 at 02:49PM Report as inappropriate
I know a few older women who are stick-thin, and I think it ages them even more. As a gal matures, she looks better with some meat on her bones.
by BengalsGal Tuesday, November 20, 2012 at 10:47PM Report as inappropriate
I will do all but Botox!!!
by teema Tuesday, November 20, 2012 at 07:42PM Report as inappropriate
Practical article.
by nicky22 Tuesday, November 20, 2012 at 04:29PM Report as inappropriate
Well, at least I don't need to worry about being too skinny!
by WiccanLady Tuesday, November 20, 2012 at 03:06PM Report as inappropriate
All obvious things to me, and what I currently do. However, the best item that makes me look 20 years younger is a product made by Cosmesearch. It has two bands that clip together in the back of your head, with medical tape sheer tabs to attach to the sides of your face. When attached and hidden...presto!! Instant face lift for only $15.00 for the 2 bands and 40 tapes. Additional bands are $5.99 and tapes are $11.00 for 40. Shipping, $2.00. Amazing results. Best thing I found for a sagging face after losing 50 lbs.
by CaroleVonAllten Tuesday, November 20, 2012 at 02:50PM Report as inappropriate
Some great tips! But I don't know about the botox!
by Chris213 Monday, November 12, 2012 at 07:05PM Report as inappropriate
Thanks for the tips
by sharon_siqueiros Monday, November 12, 2012 at 06:48PM Report as inappropriate