Diet

How to Lose Weight at 7-Eleven

Your pit stop just got a whole lot healthier thanks to these surprising tips from a leading dietitian

by Anna Jimenez

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Rule No. 1: Find a snack with a good nutrient balance Koff says when you want to lose weight, you should aim to get in a serving of protein, carbs, healthy fats, and vegetables every three hours. This will help your blood sugar from plummeting -- which means you'll be less likely to ravenously lose control at your next pit stop and scoop up two Snickers bars and a bag of potato chips.

Now, we know what you're thinking: Vegetables? At 7-Eleven? Yeah, they are in short supply. Actually, they don't exist outside the V8 bottle. The best mini meal option, says Koff? A banana, a string cheese, a bag of (unsalted if you can find 'em) nuts, and a bottle of water. "Look for individual food items as opposed to things that are already prepared and flavored," says Koff. "But keep in mind that if you opt for fruit, you should also pick up some nuts so you get protein and healthy fat," she says.

Are you always going to choose this option? Our guess is no. So click on to see what your options are if you know you're going to splurge a little.

SEE NEXT PAGE: Rule No. 2: Read labels for serving size

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Older comments

Fascinating tips in this article. Who thought that Kettle chips should be chosen over Pringles? That was a huge surprise.

by GigiSD Sunday, April 14, 2013 at 08:41PM Report as inappropriate

This was pretty helpful. I love 7-11, but some of their stuff isn't too healthy. I like baked chips and Greek yogurt though, so I'm good on that!

by NillaButterfly Saturday, March 16, 2013 at 04:22PM Report as inappropriate

I like this idea

by LittleBunny Sunday, February 3, 2013 at 07:07PM Report as inappropriate

this was very helpful! I'm always stopping at gas stations for meals between school and work so I'll make sure to keep these in mind next time I'm grabbing a quick lunch.

by tulipsarebetter Wednesday, January 2, 2013 at 08:00PM Report as inappropriate

Like crackers instead of cookies.

by EricaC123 Tuesday, December 25, 2012 at 01:20PM Report as inappropriate

I was intrigued by the title of this column, Lose weight at 7-11?!? How could it be? Well, I didn't find anything in this article that was specific to any convenience store diets. I mean... really if you're going to be eating healthy in the first place, 7-11 isn't the place to go for your food. I can understand an occasional grab-on-the-go snack, but most of the items in this article are thing that I would purchase as I grocery shop. Obviously, the tips are valid and can help shave some calories when making your food choice. But who is going to buy an apple or strawberries at a 7-11? Not me! Thanks for the alternative selections though I didn't realize that greek yogart was so much higher in protein - I've just hear that it doesn't taste good so I've been afraid to try it. Maybe now I will.

by flirtygirl214 Friday, September 7, 2012 at 04:57PM Report as inappropriate

I usually see two for one dollar bananas.

by beautybody Wednesday, March 28, 2012 at 08:04PM Report as inappropriate

I will make sure I remember these tips the next time I hit the 7-11!

by powerwoman033 Tuesday, March 20, 2012 at 01:32PM Report as inappropriate

I've never heard of that FRS drink but I'm excited to try it!

by sportimonki13 Monday, March 12, 2012 at 07:00PM Report as inappropriate

I always get nuts at the gas station for a snack, then just watch my portions.

by ladyboarder9669 Monday, February 13, 2012 at 12:56PM Report as inappropriate