There's no denying it: Snacking is fun. Look at Pringles. "Once you pop, the fun don't stop." Oreos provide endless entertainment with all that cookie twisting. And Chester the Cheetah? Such an exciting guy.
When is snacking not fun? When you reach the bottom of an empty bag. When you wipe a greasy hand down your pants and feel immediate guilt and regret. When you notice you've mindlessly eaten so much that the top button of your jeans has made a distinct red indent above your belly button.
Unfortunately, many of the snacks we love so much -- chips, popcorn, cookies, the list goes on -- are anything but healthy. And the result of overindulging in these foods is showing up in our ever-growing waistlines.
This doesn't mean that snacking is inherently evil. Many scientific studies actually prove that people who snack regularly eat less at mealtimes, helping to maintain a healthy weight. Snacking, or eating several small, balanced meals a day instead of three large ones, keeps your metabolism revved because your stomach and body have to continually work to digest food, says Alyse Brennecke, RD, regional director in the nutrition division of MenuTrinfo. That means you'll burn more calories throughout the day.
It's the salt-laced, carb-heavy, "empty calorie" snacks we all typically eat that are busting our seams.
So, what's the best way to keep snacking without the sad side effects and subsequent guilt? Make your own.
And before you utter that "Puh-lease! Impossible!" hear us out. Healthy snacks can be delectable -- you just have to know what to make. Enter Canyon Ranch's "Nourish" by Scott Uehlein and his "indulgently healthy cuisine" philosophy. These seven easy recipes fill you up with fiber, keep added sugar and salt to a minimum, balance portions of protein and carbs, and keep healthy fats in moderation. So go ahead -- snack on these.
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Older comments
I love coconut macaroons -- and these are gluten free!
by purple9a Tuesday, April 30, 2013 at 05:55PM Report as inappropriate
Looking forward to trying them all!!!!
by busyme33 Tuesday, April 16, 2013 at 03:49PM Report as inappropriate
Wonderful alternatives to fat- and salt-packed foods!
by GigiSD Thursday, April 4, 2013 at 12:24PM Report as inappropriate
Love it
by lpn4lyfe13 Tuesday, March 5, 2013 at 08:44PM Report as inappropriate
I love coconut macaroons!! I am going to try some of these snacks out because they look good!
by PrincessBear3 Tuesday, February 26, 2013 at 01:40PM Report as inappropriate
I tried out some of these, great alternatives!! thanks!
by Misselizabeth Thursday, January 31, 2013 at 06:39PM Report as inappropriate
All of these recipes look great but except for the fruit parfait they don't tell you what the portion size is. Seems like an important detail.
by edwllr Thursday, January 31, 2013 at 08:46AM Report as inappropriate
sounds yummu
by LittleBunny Sunday, January 27, 2013 at 01:03PM Report as inappropriate
Good suff!
by EricaC123 Wednesday, January 23, 2013 at 03:57AM Report as inappropriate
very interesting. I might try some of these, especially the coconut macaroons.
by tulipsarebetter Friday, January 11, 2013 at 08:21AM Report as inappropriate