Health

The 6 Newest Super Foods to Add to Your Diet

Sure, they may be trendy, but there's a reason these foods are being hailed as "super"

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Hemp Seeds Even though it is a plant-based protein, hemp seeds deliver a more digestible form of protein than milk and eggs, and then some. "Hemp is a high-protein powerhouse with protein content of 11 grams per 3 tablespoons, and over 20 amino acids, including the 10 essential amino acids that your body must acquire through nutrition," says Kulakovska. She describes hemp as a "nutritional over-achiever," due to its high chlorophyll content, balance of Omega-3 and Omega-6 essential fatty acids, not to mention the fact that it's full of vitamins, minerals, fiber, and anti-inflammatory properties. The cherry on top? Hemp is an eco-friendly and highly sustainable crop.

Eat hemp seeds raw, sprinkle them on salads, or grind them to add to baked foods and cereals.

SEE NEXT PAGE: Spirulina

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Older comments

Love this

by Mollysunshine Thursday, May 2, 2013 at 02:11AM Report as inappropriate

interesting...

by 92jess11 Wednesday, May 1, 2013 at 11:07PM Report as inappropriate

Cacao by itself is very bitter, so I suggest sticking with dark chocolate that has a high cacao content. Bee pollen, can't try that since I am allergic to pollen period. Spirunia tastes like and smells like fish food. But more realistically, eat your fruits and veggies because these are the "original" superfoods that are actually palatable and safe to eat. If anything these are "fad" ingredients that will need more research to show an effect worth purchasing (let alone trying to eat!).

by hiddenexpose Wednesday, May 1, 2013 at 01:23PM Report as inappropriate

I've seen most of these on Dr Oz and will be trying them soon. Nice information, thanks!

by EricaC123 Wednesday, May 1, 2013 at 12:35PM Report as inappropriate

I've never heard of any of these but I appreciate the information. Its seems worth looking into.

by msbrown822 Wednesday, May 1, 2013 at 05:50AM Report as inappropriate

Cool info! I have never heard of Spirulina.

by yestfl Tuesday, April 30, 2013 at 09:56PM Report as inappropriate

Bee Pollen???!!!!!

by Chris213 Tuesday, April 30, 2013 at 04:20PM Report as inappropriate

This intrigues me enough to look into these foods further, but doesn't provide enough data on things such as how much to consume to see benefits -- or whether any of them are harmful in large doses (as is vitamin A).

by purple9a Tuesday, April 30, 2013 at 03:56PM Report as inappropriate

What breakdown of the actual benefits of these super foods! So often we are told that xyz is a great "superfood" but not necessarily why or how it works. I use spirulina and eat hemp seeds but this makes me want to venture out and get some chia seeds as well!

by HeathRene Tuesday, April 30, 2013 at 01:40PM Report as inappropriate

A great article but realistically, dark chocolate. But if I see these in the everyday supermarket, I will try them since I now know about their benefits from this article..

by cmarie Tuesday, April 30, 2013 at 01:04PM Report as inappropriate