Health

The 6 Newest Super Foods to Add to Your Diet

Sure, they may be trendy, but there's a reason these foods are being hailed as "super"

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Chia Seeds Legend has it the Aztecs ate these little seeds before going into battle. And after reading the host of benefits from chia seeds, it's not too hard to believe. "This tiny seed can absorb 10 times its weight in water when added to drinks and food," says Diaz. "This makes you feel fuller, increases muscle hydration, and controls your blood sugar by slowing down how fast you burn carbohydrates, giving you longer lasting energy." Fiber-filled chia seeds also contain more omega-3s in one serving then a serving of salmon. The powers of this super food translate into big beauty benefits. "Chia seeds are more than 60 percent essential fatty acids, which strengthen skin, hair, and nails," says Vicario. "And the high protein content is essential for growth."

SEE NEXT PAGE: Bee Pollen

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Older comments

Love this

by Mollysunshine Thursday, May 2, 2013 at 02:11AM Report as inappropriate

interesting...

by 92jess11 Wednesday, May 1, 2013 at 11:07PM Report as inappropriate

Cacao by itself is very bitter, so I suggest sticking with dark chocolate that has a high cacao content. Bee pollen, can't try that since I am allergic to pollen period. Spirunia tastes like and smells like fish food. But more realistically, eat your fruits and veggies because these are the "original" superfoods that are actually palatable and safe to eat. If anything these are "fad" ingredients that will need more research to show an effect worth purchasing (let alone trying to eat!).

by hiddenexpose Wednesday, May 1, 2013 at 01:23PM Report as inappropriate

I've seen most of these on Dr Oz and will be trying them soon. Nice information, thanks!

by EricaC123 Wednesday, May 1, 2013 at 12:35PM Report as inappropriate

I've never heard of any of these but I appreciate the information. Its seems worth looking into.

by msbrown822 Wednesday, May 1, 2013 at 05:50AM Report as inappropriate

Cool info! I have never heard of Spirulina.

by yestfl Tuesday, April 30, 2013 at 09:56PM Report as inappropriate

Bee Pollen???!!!!!

by Chris213 Tuesday, April 30, 2013 at 04:20PM Report as inappropriate

This intrigues me enough to look into these foods further, but doesn't provide enough data on things such as how much to consume to see benefits -- or whether any of them are harmful in large doses (as is vitamin A).

by purple9a Tuesday, April 30, 2013 at 03:56PM Report as inappropriate

What breakdown of the actual benefits of these super foods! So often we are told that xyz is a great "superfood" but not necessarily why or how it works. I use spirulina and eat hemp seeds but this makes me want to venture out and get some chia seeds as well!

by HeathRene Tuesday, April 30, 2013 at 01:40PM Report as inappropriate

A great article but realistically, dark chocolate. But if I see these in the everyday supermarket, I will try them since I now know about their benefits from this article..

by cmarie Tuesday, April 30, 2013 at 01:04PM Report as inappropriate