Diet

Healthy Skin Diet: The Truth About Antioxidants

Learn everything you need to know about these powerful ingredients -- once and for all

by Sharon J. Yi

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The truth about phytonutrients Phytonutrients (like lycopene and lutein) are antioxidants that come from a plant substance. They have been shown to be powerful weapons in the fight against degenerative diseases.

And while Canfield points out that they don't have a direct affect on skin or hair, when you consume phytonutrients, it will improve the overall health of your body. And "whenever you're well nourished, your antioxidant intake is what it should be, and your immune system is at its best, then your skin is at its healthiest (assuming your getting adequate water)." Basically, "when your body is healthy, your skin is going to reflect that -- and so is your hair."

Where they're found: Lutein is found in veggies that have a yellow-orange pigment -- think butternut squash, and deep green vegetables like spinach and kale, says Canfield. Lycopene is found in red fruits and veggies -- and especially in tomatoes and tomato products. Other fruits like red watermelon, papaya, guava and pink grapefruit also contain the nutrient.

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Older comments

Love this.

by Mollysunshine Thursday, March 28, 2013 at 02:19AM Report as inappropriate

Applause, applause! We truly are what we eat, and our diets do show on our complexions. I disagree that a supplement isn't needed--our soil is depleted of all of the vitamins and minerals we need. And drinking lots of water is extremely important!

by GigiSD Wednesday, March 20, 2013 at 09:37PM Report as inappropriate