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Your Post-Holiday Recovery GuideWent a little overboard in 2012? Follow these tips to get yourself back in shape for 2013 |
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Don't beat yourself up over a bad food decision; just aim to make your next meal or snack healthier. And if you're not feeling up to the gym, whether it's due to sore muscles or a case of the winter lazies, take a few moments to stretch your muscles and walk around your house. Even a small move like putting on your running shoes may motivate you more than you think. Just remember that good habits don't form overnight, they take time.
SEE NEXT PAGE: Fifth, reward your progress
Older comments
I love a good reward! That's my work out plan, every 5 pounds a small reward :)
by Bon_Bon Saturday, January 12, 2013 at 05:00PM Report as inappropriate
Great list! I need to be better at rewarding myself for meeting goals--I might stick to them a little more consistently...
by tallredamanda Thursday, January 10, 2013 at 02:20PM Report as inappropriate
so true! sometimes just putting on your workout clothes can provide enough motivation to get you to the gym
by sportimonki13 Tuesday, January 8, 2013 at 10:31PM Report as inappropriate
No hangover this year, but these are great tips!
by WiccanLady Tuesday, January 8, 2013 at 09:25AM Report as inappropriate
I really need to do some of these things!
by yestfl Friday, January 4, 2013 at 10:14AM Report as inappropriate
I would like to try a cleanse
by LittleBunny Friday, January 4, 2013 at 07:26AM Report as inappropriate
like the reward yourself tip!
by Chris213 Thursday, January 3, 2013 at 07:11PM Report as inappropriate
I really like all these ideas...but I've always been a little wary of cleanses.
by cheerio9551 Thursday, January 3, 2013 at 06:58PM Report as inappropriate
great
by Nicole2814 Thursday, January 3, 2013 at 05:07PM Report as inappropriate
I love seeing a step by step plan like this. It seems less overwhelming and therefore more attainable.
by HeathRene Thursday, January 3, 2013 at 04:42PM Report as inappropriate