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Feel Relaxed and Refreshed With These Easy Tricks

Snag a little moment of bliss with simple ways to soothe your hands and body on the go

by Susan Yara

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Pick up a foam roller
Pick up a foam roller Foam rollers are usually found at gyms -- they're large white or colored (often blue) tubes of hard Styrofoam. They're fairly cheap and easy to find. Use one to get the knots or "trigger points" out of your back, hips or legs. Meyer says, "lay the foam roller on the ground, and lay [horizontal] on it with your back. Use it to just roll on the areas that feel tight." And if you want to work on your glutes or legs, she says to simply lay on your side (with the roller under that side) and hold yourself up with one arm to leverage your weight on the roller.

SEE NEXT PAGE: Comfort feet with a compress
 
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Older comments

Golf ball actually feels good on the bottome of the feet

by EricaC123 Sunday, December 23, 2012 at 11:37AM Report as inappropriate

so cool. Never thought of these.

by lisiana_de_bem_justino Saturday, April 28, 2012 at 07:50PM Report as inappropriate

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