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6 Relaxing Yoga Poses to Try at H(ommmm)eFor a quick breather -- try these calming yoga poses in your living room |
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Try her steps:
1. Start by lying on your back with your knees bent and up toward your chest.
2. Stretch your arms out into a T position on the floor, maintaining alignment between your elbows and shoulders.
3. Lower your knees gently to the right, up as high as your belly button, while trying to keep your left shoulder blade pressing into the floor.
4. Create length along the left side of your torso by focusing on your left hip and your left shoulder reaching in opposite directions. Your head and neck should stay where you are most comfortable.
5. After a few deep breaths, switch sides.
SEE NEXT PAGE: Child's Pose
Older comments
Nice & relaxing!
by EricaC123 Tuesday, April 23, 2013 at 04:36PM Report as inappropriate
love these poses! i practice yoga regularly but need the reminder that i can do these outside the studio too :)
by jenstar313 Tuesday, April 23, 2013 at 10:45AM Report as inappropriate
yoga is fantastic for relaxation!
by venenumletalis Thursday, April 18, 2013 at 06:01PM Report as inappropriate
I'll be doing these more often, looks relaxing.
by Monique3 Wednesday, April 17, 2013 at 07:19PM Report as inappropriate
These look like fun and easy enough!
by yestfl Wednesday, April 17, 2013 at 07:13PM Report as inappropriate
Reminds me of ballet and dance classes many years ago--we wound do these beforehand. So RELAXING! I am motivated to try these immediately.
by GigiSD Wednesday, April 17, 2013 at 05:43PM Report as inappropriate
I studied Iyengar yoga for several years, and all of these poses are indeed relaxing and restorative. Supine bound angle pose (AKA supta baddha konasana) is also an excellent pose for relieving menstrual cramps. This is inspiration to to get back into some gentle yoga at home.
by purple9a Wednesday, April 17, 2013 at 03:30PM Report as inappropriate