Fitness

6 Leg Workouts for Very Sexy Legs

When it comes to leg workouts for women, these six leg exercises are all you need for immediate results

by Kristen Oldham Giordani, Jessica Amaris

5 of 7

Leg Exercise No. 5: Seated Straddle Circles Don't let the "seated" name fool you. This leg workout will still have your pretty legs burning by the end. To sculpt your stems via straddle circles:

Step 1: Sit on the floor with your legs extended forward and wide apart.

Step 2: Place both hands close in front of you, fingertips touching the floor (for an advanced move, keep palms firmly planted on the floor). Keep your right leg straight with toes pointed as you raise the leg straight up off the floor.

Step 3: Perform 10 small circles with your toes clockwise and counter clockwise. Repeat the 10 small circles with the other leg.

Step 4: For those who want it more advanced, try to perform the circles with both legs extended up off the floor.

Step 5: Complete three sets for each leg (or together).

SEE NEXT PAGE: Leg Exercise No. 6: Single Leg Romanian Deadlift Into Single Squat

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Older comments

I've got myself doing 50 squats and 50 lunges a day. Feels great.

by Squidney Tuesday, March 26, 2013 at 02:48PM Report as inappropriate

These work! I remember many of these moves from the hour of warm-up exercises I had before ballet class at a college. I was in amazing shape and my legs never looked better!

by GigiSD Sunday, March 10, 2013 at 01:39PM Report as inappropriate