Diet

10 Fast Food Options That Are Good for Your Skin

If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin

by Anna Jimenez

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Smoothie: 16 oz. Jamba Juice Probiotic Fruit & Yogurt Blends -- Vibrant Blueberry What's in it: Nonfat yogurt, soymilk, and blueberries

Why it's a good choice: The yogurt and nonfat milk give you 10 grams of lean protein, which plays a key role in the repair of our organs, tissues, and cells and is an essential component of collagen. This smoothie also packs in 15 percent of your daily calcium intake, important for strong bones and teeth. The blueberries contribute 50 percent of your vitamin C for the day, help preserve long-term cell damage, and have extremely high levels of antioxidants -- perfect for fighting free radicals from environmental aggressors.

SEE NEXT PAGE: Breakfast: Corner Bakery Old-Fashioned Oatmeal

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Older comments

i dont believe in healthy alternatives for fast foods

by mlyvng Thursday, March 28, 2013 at 12:40PM Report as inappropriate

Live these

by Mollysunshine Thursday, March 28, 2013 at 02:10AM Report as inappropriate

Yum! I love the veggie sandwiches at Subway.

by amber.flute Sunday, January 13, 2013 at 04:22PM Report as inappropriate

The Subway sandwich sound good.

by EricaC123 Tuesday, December 25, 2012 at 01:23PM Report as inappropriate

I love jamba juice smoothies!

by Chris213 Thursday, October 11, 2012 at 08:44AM Report as inappropriate

Love Panera bread.

by lharrell80 Wednesday, August 29, 2012 at 10:28AM Report as inappropriate

Lovee this thank you very much

by michellefuentes Friday, August 24, 2012 at 03:53PM Report as inappropriate

i cant believe mcdonalds was on the list with a big n tasty hmmmmmmmmmmm

by jenni84 Monday, August 20, 2012 at 06:29PM Report as inappropriate

The Panera grilled chicken salad sounds tasty. I wouldn't suggest McDonald's or any other fast food place for that matter if you're looking for healthy options. Even the salads they make are loaded with sugar, which defeats the purpose. Plus, who can resist those fries? mmm.

by hiddenexpose Monday, August 20, 2012 at 12:48PM Report as inappropriate

Shouldn't there be more salads on here?

by MissPoison Tuesday, August 14, 2012 at 08:40AM Report as inappropriate