Diet

15 Healthy Smoothies for Radiant Skin

Sip your way to a clear, glowing complexion with these easy smoothie recipes that taste as good as they are going to make you look

by Meghan Rabbitt, Jessica Amaris

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The Clear Skin Smoothie The Clear Skin Smoothie This healthy smoothie recipe, created by Koff, uses a protein powder made from hemp seeds, which is a balanced source of skin-boosting omega-3 and omega-6 fatty acids. The dandelion greens are great for the liver, helping to detox the body and skin; the avocado and raw cacao powder contain a powerful mix of antioxidants, which help clear the complexion and get skin glowing; and the coconut water is loaded with potassium, which helps skin cells get the water they need to stay (and look) hydrated.

Blend
1 scoop of hemp protein (Koff likes Manitoba Harvest Hemp Pro 70)
1/2 cup organic blueberries
1/2 bunch dandelion greens (no stems)
11 ounces coconut water
1/4 avocado
1 tablespoon raw cacao powder 

SEE NEXT PAGE: Banana Almond Flax Smoothie

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Older comments

Nice.

by Mollysunshine Thursday, March 28, 2013 at 02:08AM Report as inappropriate

I'll be trying out some of these! A lot of them look really yummy!

by NillaButterfly Saturday, March 16, 2013 at 04:23PM Report as inappropriate

Never tried.. Excited to try something new!

by Kbhaber Wednesday, March 6, 2013 at 07:43AM Report as inappropriate

sounds yummy

by LittleBunny Sunday, January 27, 2013 at 12:43PM Report as inappropriate

This is a great article. I like these healthy smoothie options that also clear your skin in the process.

by emjay Wednesday, January 23, 2013 at 10:14AM Report as inappropriate

They look and sound so good!

by EricaC123 Monday, December 31, 2012 at 01:55PM Report as inappropriate

That mango smoothie sounds so good! I love mango anything.

by cheerio9551 Monday, December 10, 2012 at 08:06PM Report as inappropriate

I'm definitely going to be trying these out!

by MizzPink Monday, December 3, 2012 at 11:24AM Report as inappropriate

Been making smoothies since I was 14yrs old, these are nice combo ingredients, but for someone who's busy like me, I've tapered my smoothies down to 5 fast ingredients. You can buy pass and save A LOT of money and just buy chia seeds instead of fish oil, hemp & etc....it expands like tapioca and use fiber 1 cereal. Not to mention save a lot more money. Sugar free pudding thickens smoothies as well as give flavor. If you have the time to do this Great, but for a busy person like me, No way. I even take my own to the gym and shake it with my ingredients to drink at least 30 minutes after the gym.

by Lani702 Thursday, November 1, 2012 at 03:06PM Report as inappropriate

Will definitely try other recipes. But don't see chai in the recipe of last one..

by Pinky5 Friday, October 5, 2012 at 03:05PM Report as inappropriate