Beauty Tips

Vitamins for Women: What You Really Need

Instead of assuming you need to pop the latest buzz-generating vitamins for women, consult this list of key nutrients

by Carrie Stern Kleiner

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Calcium (1,000 mg daily): For your bones Getting enough calcium is key to keeping your bones healthy and preventing osteoporosis. "As we age our bone mass decreases," explains Zuckerbrot, so you should be at the upper end of your daily calcium requirements (somewhere between 1000 mg and 1500 mg) to lower your risk of osteoporosis," she says. Get your calcium from the usual suspects: milk, low-fat cheese, yogurt and soy-based products. "One cup of plain, low-fat yogurt supplies about 450 mg of calcium -- that's close to half of your daily calcium needs," says Drayer. Cooked greens, like collards, are also high in the vitamin and super tasty.

Bonus tip: If you suffer from PMS, calcium is shown to reduce symptoms by half. Nice.

SEE NEXT PAGE: Vitamin D (600 IU daily): To boost calcium absorption

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Older comments

I used to work at the University of Pittsburgh's School of Medicine for twelve physicians who studied vitamins and their effects. My appearance and health changes drastically when I don't take strong vitamin/mineral supplements.

by GigiSD Monday, May 6, 2013 at 11:16AM Report as inappropriate

Smart.

by Mollysunshine Thursday, March 28, 2013 at 02:20AM Report as inappropriate

i really enjoyed reading this....got a lot of helpful tips to be healthy as woman

by onelove211 Thursday, January 24, 2013 at 05:48PM Report as inappropriate

vitamins are needed! very helpful for you

by aishak55 Saturday, December 29, 2012 at 03:13PM Report as inappropriate

I take all of these except iron on a rotation basis. But I eat steak once a week and plenty of eggs.

by EricaC123 Wednesday, December 26, 2012 at 08:25AM Report as inappropriate

I learned a lot! I think I might check out getting a Vitamin A supplement!

by Chris213 Tuesday, October 30, 2012 at 05:08PM Report as inappropriate

Really helpful, thanks!

by michellefuentes Sunday, August 19, 2012 at 11:01PM Report as inappropriate

My primary care physician just told me the other day to add B complex and D to my Calcium Citrate and multi-vitamin.

by alictasia Friday, August 10, 2012 at 06:03PM Report as inappropriate

Trying to eat more fish and lots of fresh organic veggies and fruits. These are some great tips to follow for ever!

by Ydabney Friday, August 10, 2012 at 01:59PM Report as inappropriate

I take garlic pills and eat it as much as possible. I also take vitamins for my eyes mesozeaxanthin derived from marigolds.

by asiagirl4ever Monday, July 16, 2012 at 08:49PM Report as inappropriate