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Diet
10 New Weight Loss and Diet Myths and FactsIs it a no-no to eat after 8 PM? Discover the real answer to this question and more |
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Blaming your grandparents for the yo-yo-ing you see on the scale isn't going to fly. "While our genetic heritage does play a role in our body composition," Simpson explains, "we can still have control � by leading an active lifestyle and eating well." And if you're pre-disposed to be skinny (lucky bee-och -- er -- duck?), you still ought to be eating right and exercising -- for your health.
Capitalize on the facts: What is pre-determined, is that if you change nothing, nothing will change. So � exercise and watch what you eat! And know that you will hit plateaus on the way to your weight loss goal. The trick is to persevere and to switch things up. And once you've reached your goal, be careful not to slip back in to old bad habits.
Next: When should you eat?
SEE NEXT PAGE: You should wait until you are hungry to eat.
Older comments
Of course there were some tips I've heard before, but hearing them again helped refresh my initiative to use them! The new tips I read about were quite easy to implement and will be quite useful!
by RaeRotondo Friday, March 22, 2013 at 06:13AM Report as inappropriate
Great article.
by Lili04 Sunday, February 24, 2013 at 03:54AM Report as inappropriate
Good information. Back to the basics.
by Rstevens812 Saturday, February 23, 2013 at 04:21PM Report as inappropriate
helpful dieting tips. thank you!
by tulipsarebetter Monday, January 21, 2013 at 07:08AM Report as inappropriate
I always thought eating red meat during a diet was a no-no. Thanks for clarifying that myth.
by Sari Friday, January 4, 2013 at 08:16AM Report as inappropriate
that was interesting
by LittleBunny Friday, January 4, 2013 at 07:29AM Report as inappropriate
wow
by aishak55 Saturday, December 29, 2012 at 03:00PM Report as inappropriate
Glad to be reminded of these tips. Thanks!
by heather_hejna Friday, December 14, 2012 at 11:26AM Report as inappropriate
Basic info, but great stuff!
by robyne00 Sunday, December 9, 2012 at 10:08AM Report as inappropriate
This article is full of the basics of a healthy diet and lifestyle that is conducive to losing weight - thanks for clearing up the myths and drilling in the facts! I am definitely guilty of nighttime binging
by glamgirlseven Sunday, September 2, 2012 at 11:58PM Report as inappropriate