Napoleon of Heirloom Tomatoes and Mozzarella "Tomatoes are low in calories and a good source of fiber -- known to lower bad cholesterol and increase heart health," says Brennecke. With the added protein from the mozzarella, this is a healthy, filling option.
Ingredients: 1 medium red tomato
1 medium yellow tomato
4 ounces fresh mozzarella
1 cup chopped fresh basil
1 tablespoon balsamic vinegar
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
Prep:
1. Slice each tomato into 4 equal slices.
2. Cut the mozzarella into 8 thin slices, each weighing 1/2 ounce.
3. Combine the basil, vinegar, salt, and pepper in a small bowl and toss together.
4. To build a napoleon, place 1 red tomato slice on a plate and top with 1 mozzarella slice. Place a yellow tomato slice on the mozzarella and top the tomato with another slice of mozzarella.
5. Top each napoleon with 1/4 cup basil-vinegar mixture.
Each serving contains: 95 calories
6 g carbohydrates
5 g fat
8 g protein
393 mg sodium
2 g fiber
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!
Older comments
I love coconut macaroons -- and these are gluten free!
by purple9a Tuesday, April 30, 2013 at 05:55PM Report as inappropriate
Looking forward to trying them all!!!!
by busyme33 Tuesday, April 16, 2013 at 03:49PM Report as inappropriate
Wonderful alternatives to fat- and salt-packed foods!
by GigiSD Thursday, April 4, 2013 at 12:24PM Report as inappropriate
Love it
by lpn4lyfe13 Tuesday, March 5, 2013 at 08:44PM Report as inappropriate
I love coconut macaroons!! I am going to try some of these snacks out because they look good!
by PrincessBear3 Tuesday, February 26, 2013 at 01:40PM Report as inappropriate
I tried out some of these, great alternatives!! thanks!
by Misselizabeth Thursday, January 31, 2013 at 06:39PM Report as inappropriate
All of these recipes look great but except for the fruit parfait they don't tell you what the portion size is. Seems like an important detail.
by edwllr Thursday, January 31, 2013 at 08:46AM Report as inappropriate
sounds yummu
by LittleBunny Sunday, January 27, 2013 at 01:03PM Report as inappropriate
Good suff!
by EricaC123 Wednesday, January 23, 2013 at 03:57AM Report as inappropriate
very interesting. I might try some of these, especially the coconut macaroons.
by tulipsarebetter Friday, January 11, 2013 at 08:21AM Report as inappropriate