Fitness

12 Totally Fun New Fitness Fads

Want to pliè like Natalie, "fly" like Pink or skate like Drew? Now you can with these fitness programs

by Charli Schuler

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Antigravity yoga What it is: Remember when Pink sang while dangling from within a piece of material at the 52nd Grammy Awards? Well, you can do the same if you've got the guts (though hopefully you'll take it to less of an extreme). This technique, created by former gymnast Christopher Harrison to help relieve his back pain, is more than just proof that hammocks aren't just for laying around in. It blends traditional yoga with acrobatics, gymnastics, Pilates and calisthenics and is available at gyms across the country like Om Factory and Crunch. Find a location near you.

What it costs: Class rates vary; we found them for as little as $10 to as much as $35, depending on the gym. (You can also get an inversion swing for about $130 for home use, but we recommend taking the classes first -- duh.)

Why it's fun: Um, aside from the fact that you get to defy gravity? You get a total body workout designed to relieve stress, and improve coordination, strength, flexibility and joint mobility.

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Older comments

I plan on trying some of these.

by Monique3 Wednesday, April 17, 2013 at 07:56PM Report as inappropriate

totally not a fan of bootcamp-style training, but i love the dancing classes

by AstridB Tuesday, March 5, 2013 at 03:36AM Report as inappropriate

Nothing beats good, old fashioned running for the ultimate workout! Five miles in the morning, 30 minutes of free weights after, then 30 minutes of yoga before bed. Nothing faddish about it, but it works for me! That is the key - - find something that you love, then stick with it.

by queeniemeanie Tuesday, January 8, 2013 at 01:16PM Report as inappropriate

Thanks

by EricaC123 Tuesday, January 1, 2013 at 06:40AM Report as inappropriate

I have Hip Hop Abs by Shaun T and he's hilarious but the workouts are so-so. I'll stick to yoga and basic circut training. Good music can help bust through a fitness plateau.

by kimihavens Wednesday, December 26, 2012 at 12:56PM Report as inappropriate

I would love to try the anti-gravity yoga.

by alictasia Wednesday, November 14, 2012 at 03:48PM Report as inappropriate

Everyone always says that working out makes you feel better, but honestly it just makes me feel dirtier... maybe one of these would help?

by schien Sunday, November 4, 2012 at 12:35PM Report as inappropriate

I've tried the p90x and its kinda grueling at times but makes me feel like im really workingout.

by danny54f Friday, October 12, 2012 at 08:22AM Report as inappropriate

i would really like to dance class especially ballet

by jaye_tyler Sunday, July 15, 2012 at 03:12PM Report as inappropriate

Need my dancers body back!

by T_rod93 Saturday, June 30, 2012 at 12:16PM Report as inappropriate