Nike Training ClubWhat it is: Fitness and technology at its most innovative. Developed by a Nike Pro trainer and inspired by world-class athletes' routines, this app for the iPhone and iPod Touch allows you to access more than 60 workouts and 90 multidimensional drills based on strength, cardio and core training.
What it costs: Nothing!
Why it's fun: Besides being free and pretty cool? It makes working out doable anytime, anywhere, for as long or as short as you want. Plus you can watch video demos, get trainer instruction and pick out music as you go. Genius!
Nothing beats good, old fashioned running for the ultimate workout! Five miles in the morning, 30 minutes of free weights after, then 30 minutes of yoga before bed. Nothing faddish about it, but it works for me! That is the key - - find something that you love, then stick with it.
I have Hip Hop Abs by Shaun T and he's hilarious but the workouts are so-so. I'll stick to yoga and basic circut training. Good music can help bust through a fitness plateau.
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Older comments
I plan on trying some of these.
by Monique3 Wednesday, April 17, 2013 at 07:56PM Report as inappropriate
totally not a fan of bootcamp-style training, but i love the dancing classes
by AstridB Tuesday, March 5, 2013 at 03:36AM Report as inappropriate
Nothing beats good, old fashioned running for the ultimate workout! Five miles in the morning, 30 minutes of free weights after, then 30 minutes of yoga before bed. Nothing faddish about it, but it works for me! That is the key - - find something that you love, then stick with it.
by queeniemeanie Tuesday, January 8, 2013 at 01:16PM Report as inappropriate
Thanks
by EricaC123 Tuesday, January 1, 2013 at 06:40AM Report as inappropriate
I have Hip Hop Abs by Shaun T and he's hilarious but the workouts are so-so. I'll stick to yoga and basic circut training. Good music can help bust through a fitness plateau.
by kimihavens Wednesday, December 26, 2012 at 12:56PM Report as inappropriate
I would love to try the anti-gravity yoga.
by alictasia Wednesday, November 14, 2012 at 03:48PM Report as inappropriate
Everyone always says that working out makes you feel better, but honestly it just makes me feel dirtier... maybe one of these would help?
by schien Sunday, November 4, 2012 at 12:35PM Report as inappropriate
I've tried the p90x and its kinda grueling at times but makes me feel like im really workingout.
by danny54f Friday, October 12, 2012 at 08:22AM Report as inappropriate
i would really like to dance class especially ballet
by jaye_tyler Sunday, July 15, 2012 at 03:12PM Report as inappropriate
Need my dancers body back!
by T_rod93 Saturday, June 30, 2012 at 12:16PM Report as inappropriate