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Your Guide to Getting Rid of Cramps

6 tricks for wiping out PMS, cramps and bloating -- stat

by Leslie George  |  COMMENT

PHOTO 2/7
Soothe Cramps With Chamomile Tea
Soothe Cramps With Chamomile Tea How about more natural cramp remedies? Everyone knows chamomile tea makes a good bedtime tea because it's calming, but researchers in England have found that drinking tea made with German chamomile (Matricaria recutita) also relieves muscle spasms, which the scientists hypothesize is the reason the tea appears to be helpful in relieving menstrual cramps; it relaxes the uterus. They also found that glycine, another ingredient in the tea, was found to act as a nerve relaxant, meaning it works as a pain reliever.

SEE NEXT PAGE: Quash PMS With Dong Quai Tea
 

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