The Oil That Tames Tension in Just 15 Minutes Tylenol probably seems like one of the most benign OTC meds, yet acetaminophen overdose recently overtook viral hepatitis as the most common cause of acute liver failure. Add to that ibuprofen and aspirin's reps for causing stomach ulcers with chronic use, and suddenly, popping a pain reliever doesn't seem like such a simple decision anymore.
Next time your boss is making your head throb, reach for a bottle of peppermint essential oil instead of a pill. If you're not convinced of the power of aromatherapy, check this out: In a study of subjects who suffered from tension headaches, applying a solution of 10 percent peppermint oil across the forehead and temples was basically as effective as consuming 1,000 milligrams of acetaminophen.
DIY: Mix a quarter cup of hot water with a tablespoon of peppermint oil and pour it onto a folded washcloth. Lay the compress on your forehead for 15 minutes and breathe deeply. Repeat if necessary. You can also try massaging it into your temples.
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