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8 Foods Celebrities Never EatIn the ever-glamorous (and fit) world of celebrities, these foods are at the top of their do-not-eat list |
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Why: Most conventional meat found at the supermarket contains something called transglutaminase. "Also called 'meat glue,' transglutaminase is an enzyme used to bind proteins to make uniform portions of fish fillets, tenderloins, etcetera, Goglia says. "When sprinkled on a protein, such as beef, it essentially acts like a superglue, binding pieces together with near invisible seams." So that beef tenderloin you're thawing for dinner could actually be from several cows glued together, not just one cow. "Since food manufacturers are not required to disclose what they've done, you think you're buying a prime cut when in fact you're paying top dollar for glued-together bits and pieces, that would've otherwise been discarded or sold for a fraction of the cost," Goglia explains. Scary, huh?
So why is this concerning for our diets, or more importantly our health? Because it's the most efficient way of spreading and contracting contaminated meat. "When an outbreak does occur, its difficult if not impossible to discern the source of the contamination if there's chunks of meat from multiple cows now combined," Goglia says.
It may not be a weight-loss secret, but it certainly is important for your health. To avoid a 100-in-1 deal on your meat, Goglia recommends always reading labels, and asking questions about where your meat is sourced. Stick to the organic and grass- fed meat, and try to purchase from local butchers as much as you can.
SEE NEXT PAGE: Avoid: Plumped Poultry
