With a Little Help From Your (Electronic) Friends
There's nothing worse than being in the middle of a deep sleep, only to be brutally awakened by your alarm yelling at you to wake up. The fix? First, figure out what time you want to wake up. Then count backwards in 90 minutes increments (the length of an average sleep cycle) to get the time you should be falling asleep so your alarm can be more in sync with your sleep patterns.
Speaking of alarms, I've got some good news: You can get back together with your snooze button -- but you have to lay down some ground rules. Your song may have been "Fancy" ever since you first heard it on the radio, but it's time to change it to something new. Hearing the same song (or beeping pattern) over and over again can make it easier to ignore your alarm in the morning. Swapping out your song/tone every few days can keep you from falling into a rut -- and also won't ruin any more of your favorite jams.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!