Bacon Egg Avocado Toast with Arugula This hearty breakfast avocado toast recipe is a fresh take on plain ol' bacon and eggs. It boasts a mix of carbohydrates, fats and protein that will keep you satiated until your next meal. Arugula gives it a peppery bite while adding vitamins, B, C and folate.
Ingredients
1/2 small avocado, mashed
1 slice whole-wheat bread, toasted
Pinch of ground pepper
1/2 cup arugula 1 slice bacon
1/2 teaspoon extra-virgin olive oil
1 large egg
Directions
Spread the avocado on toast, and season with pepper. Top with arugula. Cook bacon in a small nonstick skillet over medium heat until crisp, two to four minutes. Drain on a paper towel-lined plate. Heat oil in the pan over medium heat, and add the cracked egg. Reduce heat to medium-low, and cook five to seven minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.
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