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10 Teas to Help You Burn Fat, Slim Down and Sleep Better

Sip your way to a happier, healthier new year with these potent brews

by Hayley Mason  |  8 COMMENTS

PHOTO 6/11
Catch More ZZZs
Catch More ZZZs Remember all that anxiety I mentioned? Well, let's just say those bouts of stress do not make for restful nights. Enter valerian root, the sandman of tea. Valerian root has been used for a variety of health issues including muscle pain, anxiety and menopausal hot flashes, but it's most common use is as a natural sleep aid. Valerian acts as a mild sedative, helping you sleep better and uninterrupted.

SEE NEXT PAGE: Freshen Your Breath
 

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