4 Yoga Poses That'll Kick Your Butt Into Shape

Start lying flat on your back with your knees bent and feet planted on the floor. Place your feet close enough towards your butt that you're able to lightly brush the back of your heels with your finger tips.

Inhale and lift your hips and chest up off the ground. Now, press your heels down into the ground and energetically press your knees forward to engage your glutes and find even more lift off the ground. Squeeze your glutes at the top and then exhale, slowly lowering your butt down to the ground.

Image via @catia_m.m