4 Yoga Poses That'll Kick Your Butt Into Shape

Lower your butt down and pretend you're sitting in an invisible chair. Keep your chest lifted and reach your arms up so your biceps frame your ears. Now, slowly shift weight into your heels and sit your butt as far back as possible. (Tip: Gaze down at your toes. If you can't see all 10 toes underneath you, lower your hips farther back until you can).

Now, squeeze your knees and inner thighs together, and energetically pull your heels apart to engage your out glutes. Then, come up to your toes and take micro-lifts to lower your butt down towards your ankles and then back up into your chair.

Image via @marveliciousblu