Sticky Candies We're looking at you, caramels. Not only is the sugar content in these badboys typically through the roof (one piece contains almost 7 grams!), but chewing on them often quickly leads to tooth decay. "The adherence in caramel candies sticks to your teeth along with the bad bacteria trapped underneath it," says Victoria Veytsman, New York City dentist and RealSelf contributor. "It is difficult to brush off and gets stuck in the micro nooks and crannies of teeth."
In fact, even after rinsing with water or mouthwash doesn't do a good job of removing it, and your saliva has a tough time washing it away as the time goes on." I've also seen many fillings and teeth chip or fracture because of the stickiness of the caramels," adds Dr. Veytsman.
While most candy is crawling with sugar, the best way to curb your sweet tooth cravings is with dark chocolate. In fact, studies have found that a compound in chocolate may be even better for your teeth than fluoride, as it helps harden tooth enamel.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!