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10 Reasons Your Hair Is ThinningWatching your hair go down the drain -- literally? Find out what's normal, what's not, and what you can do about it |
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That protein bar you had during your lunch break isn't going to cut it. Adult women need about 46 grams of protein a day, and if you're pregnant or lactating, the recommended intake jumps to 71 grams a day. For meat eaters, this means making sure you're getting an adequate amount of meat, fish and dairy into your meals. Vegetarians should make sure they're getting protein in the form of beans, whole grains, nuts and eggs.
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