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Here's What Nutrition Gurus Snack On When in a Hurry

Registered dietitians share the snacks they reach for when they're hangry

by Lindsay Tigar  |  COMMENT

PHOTO 9/15
Hard-Boiled Eggs
Hard-Boiled Eggs While your visions of hard-boiled eggs might date back to hunting for multi-colored ones in your backyard, or they're simply an accessory to your cobb salad, eggs are an ideal snack choice, according to Walsh. Why? Not only are they low in calories -- coming in just under 70 -- but they're packed with protein, too. She explains they can lower cardiovascular disease and promote eye health, all while making sure you don't snap at your friend over Google Hangouts because you're starving. If you don't want to deal with the whole peeling-the-shell thing, buy prepackaged, peeled eggs. Try adding a pinch of salt, or even hot sauce, to give your snack an extra punch of flavor.

SEE NEXT PAGE: Fruit With Nut Butter
 

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