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Here's What Nutrition Gurus Snack On When in a Hurry

Registered dietitians share the snacks they reach for when they're hangry

by Lindsay Tigar  |  COMMENT

PHOTO 7/15
Shanti Bars
Shanti Bars Instead of the questionable ingredients and fillers that are often found on the back of many quick-grab snacks, Arenas recommends these raw, vegan protein winners that have a whopping 17 grams of plant-based protein. While she likes Shanti Bars as a whole, her go-to flavor is Recover. "It contains turmeric for anti-inflammatory properties, cardamom to aid in digestion, chia and hemp seeds to boost your calcium and omega-3 intake," she explains. This type of snack is ideal post-workout to help settle your stomach, while also encouraging your body to release tension, build muscle and continue the endorphin high.

SEE NEXT PAGE: Coconut Water Protein Shakes
 

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